Your Journey Home

This week I haven't eaten as good as I would have liked to. I am always sad when I know I can do better but I just couldn't help eating the cake, muddy buddies & cookies. I mean who could pass those things up?  Not me, obviously . You know what's awesome though?  You can always do better. This next week I am determined to eat clean and healthy.  I'll keep you updated on how I do. Isn't it funny how much we crave the yummy sweets and when we eat them, we LOVE them and they taste amazing but a few hours or days later you feel terrible.  But the less desirable things like fruits, veggies and water make you feel amazing after a few days?? I think of this as a lot of how life is.... we all have temptations, desires, and sometimes we fall into sin or temptation.  It may look and be fun at the time, but what about a few hours, days, weeks or months later.  Are we feeling good about ourselves??  I don't think so.  I know I don't. What if we...

This week has been a great, but crazy one! I turned 25 on the 3rd.... I am feeling old, and that's why I need to do these Health Kick Saturdays to keep me healthy and young! :) After running a killer 12 miles I decided to make a shake. It really tasted so good! What you'll need: 1/4 C Water 1 banana handful of blueberries (i used frozen) Scoop of Be Buff chocolate protein (or whatever you have) Handful of Spinach Ice cubes Mix it all together & enjoy!  I know i did!