Your Journey Home

This week I haven't eaten as good as I would have liked to. I am always sad when I know I can do better but I just couldn't help eating the cake, muddy buddies & cookies. I mean who could pass those things up?  Not me, obviously . You know what's awesome though?  You can always do better. This next week I am determined to eat clean and healthy.  I'll keep you updated on how I do. Isn't it funny how much we crave the yummy sweets and when we eat them, we LOVE them and they taste amazing but a few hours or days later you feel terrible.  But the less desirable things like fruits, veggies and water make you feel amazing after a few days?? I think of this as a lot of how life is.... we all have temptations, desires, and sometimes we fall into sin or temptation.  It may look and be fun at the time, but what about a few hours, days, weeks or months later.  Are we feeling good about ourselves??  I don't think so.  I know I don't. What if we...

Alright, so I decided I am going to share some of the healthy recipes I make on this blog.... This could be a weekly occurance.  Something about Health Kick Saturday just fits :)  We'll see... So this morning after a good workout I decided I needed something really yummy. So I went with no-carb Banana Pancakes and Strawberry Yumminess on top. These are the ingredients you'll need to make the ridiculously easy pancakes.... What you'll need: 1 Banana 1 egg 1/4 t Vanilla 1/8 t Cinnamon 1/2 scoop of protein Put everything in a blender and mix together.. Turn on pan to medium heat, if it's too hot it won't cook correctly, also make sure to spray the pan. Flip and enjoy the finished product! Yum! Strawberry Yumminess: 5 frozen strawberries 1 t water 1t sweetener (i used agave nectar) Put in microwave for 1 minute, mash up and put on top of pancakes. It tastes so so good!