Health Kick Saturday

-
I am sorry I haven't posted at all this week, to the one maybe two people who actually read this 
blog :)
I just got home from running a long 15 miles.  It always feels good once you're done!
Today I wanted to talk about something that has literally become my favorite drink, and my 
drink of choice at home at restaurants or anywhere else......

WATER!!!!

Something I have started doing over the past couple of months is first thing when I wake up in the morning, I run downstairs and drink a nice big glass of water.
I have noticed a difference in how I feel throughout the day, and how I am starting to look.
I have a water bottle with me all day that i am constantly sipping on.  My drink of choice used to be Dr Pepper and since I have stopped drinking it i have lost about 10 pounds....

I have heard that drinking ice cold water early in the morning gets your metabolism going and plus burns more calories because it's cold and your body is trying to warm it to body temperature.

So... when you are deciding what to drink, choose water!

Comments

  1. Ben + AmandaFebruary 28, 2012 at 8:04 PM

    *cough *cough 15 MILES?!!!! You are an animal. You go girl! Love you

    ReplyDelete

Post a Comment

Popular posts from this blog

5 years since dads death, 5 lessons learned.

-
Today marks five years since my dear dad passed away.  Five years?! To say it's been an easy five years would be a complete lie.  But to say that the last five years have been completely miserable would be a lie, too.  I've experienced tender mercies of the Lord all along the way. Since it's been five years, I want to share five important lessons I've learned since my dads death. God loves us perfectly "Though we are incomplete, God loves us completely.  Though we are imperfect, He loves us perfectly.  Though we may feel lost and without compass, God's love encompasses us completely." - Dieter F Uchtdorf I often hear of people who, once something bad happens in their life,  blame everything on God.  They truly believe that if such a thing could happen in their life, then God must not love them.  I am here to tell you that that is a complete lie! I see how the easy way out for me would have been to believe that God didn't love me, bec
Read more

I'm having a baby!!!

-
Image
I decided it was time to start updating my blog concerning the little sweetheart that is growing inside of me. It has been such a fun experience! Justin & I decided before we even got married that we wanted to wait a while to try having kids. We made the goal of waiting for 2 years, (with me begging lots of times and him holding to the original deal)... which I am actually grateful for. I am so incredibly happy for the time Justin & I spent together, JUST US. I know that isn't everyone's plan, but for us it was what we needed. We were able to vacation together, do things spur of the moment, start a business and get to know each other without the whole kid thing getting in the way. I was able to learn and grow in many aspects including mentally, physically, spiritually and emotionally and I think if I would have had kids any earlier I wouldn't have been as prepared and I know the timing is just perfect for us. I have kept some notes of what has gon
Read more

Perfect at Trying

-
I loved the movie "Meet the Mormons" that recently came out in theaters. I especially love the song that David Archuleta sings called "Glorious" that gives me goosebumps. What I love the most about this movie is a quote by the "Humanitarian" that says: "I am perfect in one thing, I am perfect in trying."  This is how I feel as well. There are days where I try so hard and despite my efforts fall short, there are days that I try so hard and things fall perfectly into place just the way I had imagined. No matter the outcome, what's important is that I keep trying. A few months back I wrote a post called "Perfectionism" and the struggle I face almost daily.  I feel like because of social media, people get a wrong idea of our lives. Most people only post the best things happening in their lives and leave out all the hard, negative moments that we each face daily. It's easy to play the game of comparison and wonder why everyone else h
Read more